The Role of Pranayama and Breathing Techniques in Weight Loss a Mumbai-Based Study

EasyChair Preprint 14932

Abstract

Weight management is a critical health issue globally, and traditional approaches often focus on diet and exercise. In Mumbai, where lifestyle-related health challenges are prevalent, there is growing interest in alternative wellness practices. Pranayama, a form of controlled breathing derived from ancient Indian traditions, is hypothesized to impact weight loss and overall health.

Objective: This study aims to investigate the effectiveness of Pranayama and specific breathing techniques on weight loss among Mumbai residents. It evaluates changes in body weight, body composition, and participant adherence to Pranayama practices.

Methods: A quasi-experimental design was employed, involving a sample of [insert number] participants from Mumbai. Participants engaged in a structured Pranayama program over [insert duration] weeks. Data on body weight and composition were collected at baseline and post-intervention. Participant experiences and adherence were assessed through surveys and interviews.

Results: Preliminary findings indicate a significant reduction in body weight and fat percentage among participants who practiced Pranayama regularly. Specific techniques, such as [insert techniques], were found to be particularly effective. Participant feedback highlighted increased awareness of body control and improved overall well-being, though adherence varied.

Keyphrases: Mumbai, Pranayama, body composition, breathing techniques, weight loss

@booklet{EasyChair:14932,
  author    = {Ayuns Luz and Edwin Frank},
  title     = {The Role of Pranayama and Breathing Techniques in Weight Loss a Mumbai-Based Study},
  howpublished = {EasyChair Preprint 14932},
  year      = {EasyChair, 2024}}