The Effects of Papaya Consumption on Yoga Practice-Induced Oxidative Stress

EasyChair Preprint 14931

Abstract

Oxidative stress, caused by an imbalance between free radicals and antioxidants, can result from intense physical activities such as yoga practice. This oxidative stress is linked to cellular damage and inflammation, affecting overall health and recovery. Papaya, rich in antioxidants such as vitamin C, beta-carotene, and flavonoids, has potential therapeutic benefits in reducing oxidative stress.

Objective: This study aims to investigate the impact of papaya consumption on oxidative stress induced by yoga practice. We hypothesize that incorporating papaya into the diet can mitigate the oxidative stress associated with intense yoga sessions, thereby enhancing recovery and overall health.

Methods: A controlled study will be conducted with yoga practitioners divided into two groups: one consuming papaya daily and the other receiving a placebo. The study will measure biomarkers of oxidative stress, including malondialdehyde (MDA) and superoxide dismutase (SOD), before and after a structured yoga regimen over a specified period. Additional measurements will include recovery rates and subjective reports of inflammation and fatigue.

Results: It is anticipated that the group consuming papaya will show reduced levels of oxidative stress markers compared to the control group. Improvements in recovery times and reductions in inflammation are also expected.

Keyphrases: Antioxidants, Papaya, Yoga Practice, oxidative stress

@booklet{EasyChair:14931,
  author    = {Ayuns Luz and Edwin Frank},
  title     = {The Effects of Papaya Consumption on Yoga Practice-Induced Oxidative Stress},
  howpublished = {EasyChair Preprint 14931},
  year      = {EasyChair, 2024}}